WOD – Thursday 14 January 2016

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WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build to a heavy 3RM Front Squat

METCON

In pairs, complete:

70 Wallballs

800m Run (400m each in 200m increments)

50 Front Rack Reverse Lunges 60/40kg

30 Wallclimbs

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About AB

Crossfit Coach

Posted on January 14, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 14 January 2016.

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