WOD – Thursday 14 January 2016
WORKOUT OF THE DAY
Take 20 mins to build to a heavy 3RM Front Squat
In pairs, complete:
800m Run (400m each in 200m increments)
50 Front Rack Reverse Lunges 60/40kg
Posted on January 14, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.