WOD – Wednesday 13 January 2016
WORKOUT OF THE DAY
Take 15 mins to work on your Toes to Bar technique
5 rounds for time of:
5 Hang Power Snatch 50/35kg
10 Toes to Bar
Posted on January 13, 2016, in WOD and tagged CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Wednesday 13 January 2016.