WOD – Wednesday 13 January 2016

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WORKOUT OF THE DAY

SKILL

Take 15 mins to work on your Toes to Bar technique

METCON

5 rounds for time of:

5 Hang Power Snatch 50/35kg

10 Toes to Bar

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About AB

Crossfit Coach

Posted on January 13, 2016, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 13 January 2016.

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