WOD – Tuesday 12 January 2016

IMG_3709

Talon Team workouts tonight at 7.15pm.  All are welcome to join in.

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 5RM Deadlift

METCON

20 min EMOM

Station 1: 15/10 Cal Row

Station 2: 10 Wallballs

Station 3: 10 Burpees

Station 4: 10 Squat Jumps

Advertisements

About AB

Crossfit Coach

Posted on January 12, 2016, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 12 January 2016.

Comments are closed.

%d bloggers like this: