WOD – Monday 11 January 2016


It’s very easy to come up with excuses not to train.  “I’m too tired”, “I’m too busy”, “I’ve got a headache”, “I’ve got a sore shoulder”……and the list goes on.  At the end of the day, YOU make the choice to train or not to train.  You should all know that no matter what injury or soreness you may be experiencing, the coaches at GEO are always happy to modify a workout for you so that you can still train, even if it is totally different to what the rest of the group is doing.  We want you to train.  We want you to improve.  It all comes down to what’s important to you, and how badly do you want it?  Start off this year on the right track.  Get yourself into GEO.  If you want to talk to any of the coaches about certain issues or specific goals, please do.  We are there to help you.



Take 20 mins to build to a heavy Clean




Clean 60/40kg

Ring Dips


About AB

Crossfit Coach

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