WOD – Saturday 9 January 2016

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WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 5RM Front Squat

METCON

Hero WOD “BRUCK”

4 rounds for time of:

Run 400m

24 Back Squats 80/60kg

24 Jerks 60/40kg

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About AB

Crossfit Coach

Posted on January 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 9 January 2016.

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