WOD – Friday 8 January 2016

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Forbsie

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 2RM Split Jerk

METCON

10 min AMRAP

3 Deadlifts 50/35kg

3 Hang Power Cleans

3 S2OH

3 Front Squats

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About AB

Crossfit Coach

Posted on January 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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