WOD – Wednesday 6 January 2016

Ash and Peta

Ash and Peta

WORKOUT OF THE DAY

STRENGTH

Deadlift 10-10-10

METCON

3 rounds for time of:

15 Deadlifts 60/40kg

10 Handstand Push-ups

15 Sit-ups

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About AB

Crossfit Coach

Posted on January 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 6 January 2016.

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