WOD – Monday 4 January 2016

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Tris

WORKOUT OF THE DAY

STRENGTH/SKILL

Take 15 mins to work on your pull-up strength or kip.  For those who have their kip, perform 3 sets of 5 weighted pull-ups.

METCON

3 rounds for time of:

15 Hang Cleans 50/35kg

15 Burpees over the Bar

15 Pull-ups

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About AB

Crossfit Coach

Posted on January 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 4 January 2016.

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