HAPPY NEW YEAR!

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Kick the year off with a bang! (unless of course you were up at midnight and partied on into the wee hours). Regardless, get yourself into the Box today for a special new years day WOD.  Sesh kicks off at 9.30am. Throw down a Berocca or two and drag yourself in there.  HAPPY NEW YEAR!

WORKOUT OF THE DAY

New Year’s Day WOD

20:16sec AMRAP

101 Double Unders or Singles
20 Wallballs
16 Pull-ups
20 KBS 32/24kg
16 Box Jumps 30/24″
20 Burpees
16 Toes to Bar
20 DB Thrusters 40/30kg 16 Jumping Lunges
20 HSPU
16 Ring Rows

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About AB

Crossfit Coach

Posted on January 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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