WOD – Thursday 31 December 2015

Dean and Peta hit Xmas Toes to Bar

Dean and Peta hit Xmas Toes to Bar

WORKOUT OF THE DAY

STRENGTH

A. 20 mins to build up to a heavy 3RM Clean

***Reset for the start of each rep

B. 5-5-5 Clean Pulls

***@105% of your 3RM above

METCON

In pairs, alternate complete rounds to perform 12 min AMRAP:

20 Box Jumps

15 Wallballs

10 Ring Rows

 

 

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About AB

Crossfit Coach

Posted on December 31, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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