WOD – Wednesday 30 December 2015

DSC_0982

Dan

WORKOUT OF THE DAY

STRENGTH

5-5-5-5 Back Squats

***Work up to 75% of you 1RM before commencing your 4 sets.

METCON

For time:

200m Run

then

21-18-15-12-9-6-3

Push-ups

Jumping Squats

then

200m Run

Advertisements

About AB

Crossfit Coach

Posted on December 30, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: