WOD – Wednesday 30 December 2015

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Dan

WORKOUT OF THE DAY

STRENGTH

5-5-5-5 Back Squats

***Work up to 75% of you 1RM before commencing your 4 sets.

METCON

For time:

200m Run

then

21-18-15-12-9-6-3

Push-ups

Jumping Squats

then

200m Run

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About AB

Crossfit Coach

Posted on December 30, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 30 December 2015.

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