WOD – Monday 28 December 2015
We are only running 8am today guys. Head in for this doozy of a WOD. If you are not quite up to hitting it all on your own, feel free to work through it with a partner or do half “Murph”.
WORKOUT OF THE DAY
Posted on December 28, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.