The 12 Days of Xmas

 

downloadWhat better way to spend Xmas Eve and prep yourself for a big weekend of indulgent eating than to hit a momentous WOD.  We have two options available for your WODding pleasure so don’t be shy.  Come in and join us.  We are only running 5.30am, 6.30am and 9.30am today, with the WODs programmed for each one.  9.30am will be a bit more festive though as it is our last session before Xmas, and as such, we’ll tuck into some post workout beverages and snacks.

So get into the festive spirit.  Throw on your reindeer antlers or santa cap and spend some quality time with your GEO family.

For any of our previous members and friends from other Boxes, feel free to come along also – no charge.  It is my gift to you.

Hope to see you at the Box.  Ho ho ho GO! (see what I did there).

-AB

WORKOUT OF THE DAY

METCON

Option A.

The GEO “12 Days of Xmas”

For Time:

1 Clean & Jerk 60/40kg
2 Ring Dips
3 Box Jumps 24/20″
4 Hang Power Snatch 40/30kg
5 Bar facing Burpees
6 Push Press 40/30kg
7 Squat Jumps
8 Straight Leg Raises
9 Wall balls
10 Pull-ups
11 Wall Climbs
12 Front Squats 60/40kg

 

Option B.

The Outlaw “12 Days of Xmas”

For time:

1 Clean & Jerk 100/70kg
2 Muscle Ups
3 Box Jumps 30/24″
4 Hang Squat Snatch 50/35kg
5 Bar facing Burpees
6 Push Press 50/35kg
7 Pistols (alternating)
8 Toes to Bar
9 Wall balls
10 Chest to Bar Pull-ups
11 HSPU
12 Front Squats 100/70kg

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About AB

Crossfit Coach

Posted on December 24, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on The 12 Days of Xmas.

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