WOD – Wednesday 23 December 2015

Matty

Matty

WORKOUT OF THE DAY

STRENGTH

4 sets (not for time) of:

12 Dumbbell Reverse Lunges (alternate legs)

Rest 1 min

Plank 1 min

Rest 1 min

METCON

5 rounds for time of:

5 Dumbbell Manmakers

10 Toes to Bar

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About AB

Crossfit Coach

Posted on December 23, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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