WOD – Monday 21 December 2015
WORKOUT OF THE DAY
Take 15 mins to build to a heavy 3RM Deadlift
In pairs, alternate rounds to complete 7 rounds each of:
5 Deadlifts (70% of todays 3RM)
5 Chest to Bar Pull-ups (or regular Pull-ups)
Posted on December 21, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Monday 21 December 2015.