WOD – Monday 21 December 2015

Deb hitting some good depth with her dips

Deb hitting some good depth with her dips

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 3RM Deadlift

METCON

In pairs, alternate rounds to complete 7 rounds each of:

5 Deadlifts (70% of todays 3RM)

5 Chest to Bar Pull-ups (or regular Pull-ups)

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About AB

Crossfit Coach

Posted on December 21, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 21 December 2015.

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