“The 12 Days of Christmas” WOD this Thursday

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Hey guys,

This Thursday we will be hitting what has become a bit of a tradition at GEO – “The 12 Days of Christmas” WOD.

Basically it is an epic workout comprised of 12 different movements and is performed in much the same way the song is sung.  If you do not know what I’m talking about then have a listen to it.

I don’t want to ruin the surprise for you so I am not going to post the workout here.  There’s a few different versions of the workout out there.  We will be offering two versions so you can choose the one that best suits you.

As it is Christmas Eve, we will only be running the morning sessions – 5.30am, 6.30am and 9.30am.  The WOD will be programmed for all three, but 9.30am will be a bit more relaxed as we won’t be restricted by time. We will also have some Xmas treats to tuck into and possibly a festive beverage or two.  In past years people have brought along a plate of food to share.  It is not compulsory but if you are feeling generous or would like to show off your culinary skills, please feel free.  Miron has brought along a leg of ham each year.  Ham has never tasted so good as what it does after an epic WOD, and his ham is special!

So guys, it would be great to get as many of you along to the Box on Thursday morning in what will be the last big hurrah before Chrissy.  Come and join us for a special WOD and soak up the Christmas spirit.  Also, you are more than welcome to dress up for the occasion so dig out your red, green and white active wear, reindeer ears and Santa hats.

Hope to see you there.  Merry Christmas!

AB and the team

 

 

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About AB

Crossfit Coach

Posted on December 20, 2015, in WOD. Bookmark the permalink. Leave a comment.

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