WOD – Saturday 19 December 2015
WORKOUT OF THE DAY
In pairs where only one person works at a time, peform:
100 Dumbbell G2OH
Posted on December 18, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.