WOD – Saturday 19 December 2015

WORKOUT OF THE DAY

METCON

In pairs where only one person works at a time, peform:

1200m Row
100 Dumbbell G2OH
200 Squats
100 Burpees
1200m Run

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About AB

Crossfit Coach

Posted on December 18, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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