WOD – Friday 18 December 2015

It's always nice to get a warm reception at the tailend of a WOD

It’s always nice to get a warm reception at the tailend of a WOD

WORKOUT OF THE DAY

STRENGTH

4 sets of:

3 Push Press

Rest 90 secs

3 Weighted Chin-ups (palms facing in)

Rest 90 secs

METCON

For time:

10 Wallballs

1 Ring Dip

9 Wallballs

2 Ring Dips

8 Wallballs

3 Ring Dips, and so on…….

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About AB

Crossfit Coach

Posted on December 18, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 18 December 2015.

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