WOD – Friday 18 December 2015

It's always nice to get a warm reception at the tailend of a WOD

It’s always nice to get a warm reception at the tailend of a WOD

WORKOUT OF THE DAY

STRENGTH

4 sets of:

3 Push Press

Rest 90 secs

3 Weighted Chin-ups (palms facing in)

Rest 90 secs

METCON

For time:

10 Wallballs

1 Ring Dip

9 Wallballs

2 Ring Dips

8 Wallballs

3 Ring Dips, and so on…….

Advertisements

About AB

Crossfit Coach

Posted on December 18, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: