WOD – Monday 14 December 2015

GEO Coaches bond over shooting each other at Paintball

GEO Coaches bond over shooting each other at Paintball

WORKOUT OF THE DAY

STRENGTH

Take 10 mins to build to a heavy Front Squat, then

15 min EMOM

Every 3 mins, perform 3 Front Squats

 

METCON

15 min EMOM

Min 1: 10 Ring Dips/Stationary Dips

Min 2: 10 Toes to Bar/Straight Leg Raises

Min 3: 15 Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

Posted on December 14, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 14 December 2015.

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