WOD – Saturday 12 December 2015

Good luck today to all of those competing in the Mens Health Survival of the Fittest Obstacle Course at Sydney Olympic Park.

For those coming in today, the WOD is Australian Hero WOD – “WOOD”.  This is a WOD that was created in honour of Brett WOOD, and Australian Special Forces soldier who died in the line of duty.  We programmed it today to run inline with the Australian Hero Games which is a national online competition.  Participants pay $20 to register and all money goes to charity.  If you register, your result from today’s WOD will be put onto a leaderboard with everyone else’s result.  Good luck. 

 

WORKOUT OF THE DAY

METCON

Australian Hero WOD – “WOOD”

5 rounds for time of:

400m Run

10 Burpee Box Jumps

10 Sumo Deadlift Highpulls 40/30kg

10 Thrusters 40/30kg

1 min Rest

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About AB

Crossfit Coach

Posted on December 12, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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