WOD – Saturday 12 December 2015
Good luck today to all of those competing in the Mens Health Survival of the Fittest Obstacle Course at Sydney Olympic Park.
For those coming in today, the WOD is Australian Hero WOD – “WOOD”. This is a WOD that was created in honour of Brett WOOD, and Australian Special Forces soldier who died in the line of duty. We programmed it today to run inline with the Australian Hero Games which is a national online competition. Participants pay $20 to register and all money goes to charity. If you register, your result from today’s WOD will be put onto a leaderboard with everyone else’s result. Good luck.
WORKOUT OF THE DAY
Australian Hero WOD – “WOOD”
5 rounds for time of:
10 Burpee Box Jumps
10 Sumo Deadlift Highpulls 40/30kg
10 Thrusters 40/30kg
1 min Rest
Posted on December 12, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Saturday 12 December 2015.