WOD – Monday 7 December 2015
WORKOUT OF THE DAY
Take 15-20 mins to build to a heavy Push Jerk
Complete 4 sets of:
Against a 4 min running clock, perform:
Max rep Push Press 50/35kg
***Rest 2 mins between sets
Posted on December 7, 2015, in WOD and tagged Boronia Park, Circuit Training, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, HIIT, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.