WOD – Monday 7 December 2015

Ollie and Chris bring it home strong

Ollie and Chris bring it home strong

WORKOUT OF THE DAY

STRENGTH

Take 15-20 mins to build to a heavy Push Jerk

METCON

Complete 4 sets of:

Against a 4  min running clock, perform:

300m Row

Max rep Push Press 50/35kg

***Rest 2 mins between sets

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About AB

Crossfit Coach

Posted on December 7, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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