WOD – Monday 30 November 2015
WORKOUT OF THE DAY
3 sets (not for time) of:
6 Bench Press (AHAP)
Rest 20 secs
10 Dynamic Push-ups
Rest 2 mins
***Record your heaviest Bench Press Weight
Perform 3 rounds of:
Against a 4 min running clock, perform:
***Record your total pull-ups. Rest for 4 mins after each set.
Posted on November 30, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.