WOD – Saturday 28 November 2015

WORKOUT OF THE DAY

METCON

A. In teams of 3, perform 10 min AMRAP:

50 OH walking lunges 35/25kg

50 S2OH 35/25kg

50 Burpees over Bar

 

B. In teams of 3, perform for time:

400m Sled pull 60/40kg

50 V-ups

400m run (all carrying a wallball)

50 Push-ups (with hands on wallball, feet on floor.  Chest to the wallball for each rep).

 

 

 

 

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About AB

Crossfit Coach

Posted on November 28, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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