WOD – Thursday 26 November 2015

The Dalecki Strength Handstand workshop starts next Thursday.  It will run from 7.15pm to 8.15pm on the first 3 Thursdays of December and the final Tuesday.  It’s only $100 and worth every dollar.

Hit the link below to register: http://www.daleckistrength.com/whats-happening.html

Also, don’t forget the GEO Xmas Picnic is on this Sunday at Clarkes Point Reserve, Woolwich.  It will kick off at 11am and go until the last man is standing.  BYO food and drinks.



A. 4 sets, not for time, of:

6 Push Press

Rest 90 secs

20 Dumbbell Walking Lunges

Rest 90 secs


B. 5 rounds of:

400m Run

Max rep unbroken pull-ups

***Record your total pull-up reps.  If you are using a band for your pull-ups, do ring rows instead.


About AB

Crossfit Coach

Posted on November 26, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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