WOD – Wednesday 18 November 2015
A nice easy one today guys. This will test you mentally as well as physically. How hard are you prepared to push yourself on each round? You have 10 mins each time. Try to go hard and keep your efforts consistent.
WORKOUT OF THE DAY
Every 10 mins for 40 mins:
50/40 Hand Release Push-ups
Posted on November 18, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.