WOD – Tuesday 17 November 2015

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WORKOUT OF THE DAY

STRENGTH

4 sets of:

6 Back Squats

5 Wall Slides

Rest 90 secs

METCON

12 min AMRAP

10 Burpees

20 Alternate Reverse Lunges with KB or DB

30 Double Unders

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About AB

Crossfit Coach

Posted on November 17, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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