WOD – Saturday 14 November 2015
WORKOUT OF THE DAY
***Rest 10 secs between each rep
3 rounds for time of:
20 Kettlebell Swings 32/24kg
Rest 3 mins
Posted on November 14, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.