WOD – Saturday 14 November 2015

WORKOUT OF THE DAY

STRENGTH

Clean 1.1.1.1

***Rest 10 secs between each rep

METCON

3 rounds for time of:

200m Run

20 Wallballs

20 Kettlebell Swings 32/24kg

Rest 3 mins

 

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About AB

Crossfit Coach

Posted on November 14, 2015, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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