WOD – Monday 9 November 2015

crossfit-meme

WORKOUT OF THE DAY

METCON

A. Every 3 mins for 18 mins:

5 Deadlifts @75-80% of your 1RM

10 Box Jumps 30/24″

 

B. 10 min AMRAP

10 Power Cleans 70/50

10 Burpees over Bar

10 C2B Pull-ups

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About AB

Crossfit Coach

Posted on November 9, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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