WOD – Friday 6 November 2015

CrossFit GEO – one tribe

WORKOUT OF THE DAY

METCON

In pairs, alternate each movement, complete 10 rounds of:

10 DB Hang Clusters 20/15kg
10 Burpees
Run 200m

(Partner A performs Clusters, Partner B performs Burpees, Partner A performs Run, and so on)

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About AB

Crossfit Coach

Posted on November 6, 2015, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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