WOD – Friday 6 November 2015
CrossFit GEO – one tribe
WORKOUT OF THE DAY
In pairs, alternate each movement, complete 10 rounds of:
10 DB Hang Clusters 20/15kg
(Partner A performs Clusters, Partner B performs Burpees, Partner A performs Run, and so on)
Posted on November 6, 2015, in WOD and tagged CrossFit, CrossFit Geo, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.