WOD – Thursday 5 November 2015

The-10_000-Swing-Kettlebell-Workout

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to a 1RM Power Clean

METCON

For time:

30 Cal Row

30 Burpees

30 Wallballs

30 Kettlebell Swings 32/24kg

30 Dumbbell Push Press 20/15kg

30 Pull-ups

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About AB

Crossfit Coach

Posted on November 5, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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