WOD – Tuesday 3 November 2015

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WORKOUT OF THE DAY

STRENGTH

Weighted Pull-ups (3-2-1-1-1-1)

For those who have an unassisted pull-up, perform the reps with a kettlebell or dumbbell held by your feet.

For those who use a band, attempt max reps using the bar and rack system.

METCON

3 rounds for time of:

30 Kettlebell Swings 24/16kg

20 Pull-ups

400m Run

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About AB

Crossfit Coach

Posted on November 3, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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