WOD – Saturday 31 October 2015

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Don’t forget our Halloween WOD is on tonight at 6pm.  So get your costume sorted.  Hit some houses up for Trick or Treat on the way.  We’ll kick off the WODs around 6.30pm.  Food and drinks will be served for all of your nutritional needs.  Cost is $30 per head.  Kids are free.

WORKOUT OF THE DAY

METCON

Hero WOD “McGhee”

30 min AMRAP

5 Deadlifts 125/90kg

13 Push-ups

9 Box Jumps 20/24″

***Corporal McGhee was killed in action in 2009 in Iraq.

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About AB

Crossfit Coach

Posted on October 31, 2015, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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