WOD – Saturday 31 October 2015
Don’t forget our Halloween WOD is on tonight at 6pm. So get your costume sorted. Hit some houses up for Trick or Treat on the way. We’ll kick off the WODs around 6.30pm. Food and drinks will be served for all of your nutritional needs. Cost is $30 per head. Kids are free.
WORKOUT OF THE DAY
Hero WOD “McGhee”
30 min AMRAP
5 Deadlifts 125/90kg
9 Box Jumps 20/24″
***Corporal McGhee was killed in action in 2009 in Iraq.
Posted on October 31, 2015, in WOD and tagged Boronia Park, CrossFit Geo, Deadlifts, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting. Bookmark the permalink. Comments Off on WOD – Saturday 31 October 2015.