WOD – Friday 30 Ocotber 2015

It can be quite liberating to take yourself out of your comfort zone

It can be quite liberating to take yourself out of your comfort zone

WORKOUT OF THE DAY

STRENGTH

Front Squat 5-5-5-5-5

*Build up over the course of the 5 sets

METCON

15 min AMRAP

30 Kettlebell Swings 24/16kg

30 Wallballs

30 Sit-ups

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About AB

Crossfit Coach

Posted on October 30, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 30 Ocotber 2015.

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