WOD – Wednesday 28 October 2015

Jamie, fresh from Nepal and straight back to the Box.

Jamie, fresh from Nepal and straight back to the Box.

Don’t forget we have our Halloween WOD night on this Saturday at 6pm.  We’ll hit a couple of fun WODs then eat and drink.  Can’t think of anything better to do.  RSVP via Facebook or let AB know.

WORKOUT OF THE DAY

STRENGTH/SKILL

A. Take 15 mins to work on your Overhead Squat

B. Take 15 mins to work on your Snatch Balance

C. Take 15 mins to work on your Snatch

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About AB

Crossfit Coach

Posted on October 28, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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