WOD – Wednesday 28 October 2015
Don’t forget we have our Halloween WOD night on this Saturday at 6pm. We’ll hit a couple of fun WODs then eat and drink. Can’t think of anything better to do. RSVP via Facebook or let AB know.
WORKOUT OF THE DAY
A. Take 15 mins to work on your Overhead Squat
B. Take 15 mins to work on your Snatch Balance
C. Take 15 mins to work on your Snatch
Posted on October 28, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.