WOD – Monday 26 October 2015

Getting in an early morning swim and WODs on a glorious day at Balmoral Beach for GEO Sunday Sessions.

Getting in an early morning swim and WODs on a glorious day at Balmoral Beach for GEO Sunday Sessions.

WORKOUT OF THE DAY

STRENGTH

A. 1RM Jerk

B. 1RM Deadlift

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About AB

Crossfit Coach

Posted on October 26, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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