WOD – Friday 23 October 2015



Some of the crew from Fitness Mantra we go to coach whilst in Kathmandu.  They had a great facility and we put it to good use with some coaching in barbell movements and then a team WOD.



In pairs, you have 7 mins to get your heaviest Clean and Jerk. Only one person can lift at a time. Only one bar per team. You will need to strategise to make best use of this short time period and work together to change plates.

Record your weights individually in Wodify.


In pairs, perform:
10 min AMRAP

30 Box Jumps 30/24″
30 KBS 32/24kg
30 Over your partner Burpees



About AB

Crossfit Coach

Posted on October 23, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: