WOD – Tuesday 20 October 2015

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WORKOUT OF THE DAY

METCON

“Base Camp”

25 min EMOM

1 min: 15/10 cal Row

2 min: 10 DB Thrusters

3 min: 10 Reverse Lunges holding two KB’s

4 min: 10 Burpees

5 min: 25 DU’s/50 Singles

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About AB

Crossfit Coach

Posted on October 20, 2015, in WOD. Bookmark the permalink. Leave a comment.

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