WOD – Wednesday 14 October 2015

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WORKOUT OF THE DAY

STRENGTH

Bench Press 3-3-3-3-3

***Build up the weight over the course of each set

METCON

5 rounds of:

10 Toes to Bar
5 Wall Climbs
200m Run

 

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About AB

Crossfit Coach

Posted on October 14, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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