WOD – Friday 9 October 2015

Professional  Tennis Player Tristan has joined the GEO team to improve his game

Professional Tennis Player Tristan has joined the GEO team to improve his game

WORKOUT OF THE DAY

METCON

Tabata This

Perform 8 sets of 20 secs of work, 10 secs of rest for each movement in turn:

Push Press 40/30kg

Squats

Burpees

Pull-ups

Row (cals)

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About AB

Crossfit Coach

Posted on October 9, 2015, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 9 October 2015.

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