WOD – Tuesday 6 October 2015

Shar and Shaz getting comfortable with being inverted

Shar and Shaz getting comfortable with being inverted

WORKOUT OF THE DAY

STRENGTH

1 RM Push Jerk

METCON

3 rounds of:

400m Run with a wallball

30 Wallballs

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About AB

Crossfit Coach

Posted on October 6, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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