WOD – Friday 2 October 2015

GEO - offering training that caters to people of all shapes and sizes....including really really tall people - Kendall

GEO – offering training that caters to people of all shapes and sizes….including really really tall people like Kendall

 

This time tomorrow members of GEO will be flying into Kathmandu, Nepal.  Our adventure will begin with a trek through the Annapurna region then we will return to a village just outside of Kathmandu and help in anyway we can to rebuild what was destroyed in the earthquakes back in April and see if we can improve the living conditions and welfare of some of the locals.  Thank you to everyone who supported our cause.  Keep on an eye on the GEO Facebook page for updates. 

WORKOUT OF THE DAY

STRENGTH

Time to retest you 1 RM Back Squat

Your coach will have a surprise WOD for you once completed.

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About AB

Crossfit Coach

Posted on October 2, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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