WOD – Friday 2 October 2015
This time tomorrow members of GEO will be flying into Kathmandu, Nepal. Our adventure will begin with a trek through the Annapurna region then we will return to a village just outside of Kathmandu and help in anyway we can to rebuild what was destroyed in the earthquakes back in April and see if we can improve the living conditions and welfare of some of the locals. Thank you to everyone who supported our cause. Keep on an eye on the GEO Facebook page for updates.
WORKOUT OF THE DAY
Time to retest you 1 RM Back Squat
Your coach will have a surprise WOD for you once completed.
Posted on October 2, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Strength Coach, Sydney, Weight Loss, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.