WOD – Wednesday 30 September 2015
WORKOUT OF THE DAY
20 min EMOM (every 2 mins)
***Build up the weight over the 10 sets
5 min AMRAP
5 Squat Cleans 60/40kg
10 Burpees over the Bar
Posted on September 30, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Strength Coach, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.