WOD – Wednesday 30 September 2015

 

Nib in one of many CrossFit Rest Poses

Nib in one of many CrossFit Rest Poses

WORKOUT OF THE DAY

STRENGTH

20 min EMOM (every 2 mins)

1 Clean

***Build up the weight over the 10 sets

METCON

5 min AMRAP

5 Squat Cleans 60/40kg

10 Burpees over the Bar

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About AB

Crossfit Coach

Posted on September 30, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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