WOD – Monday 28 September 2015
WORKOUT OF THE DAY
Retest your 1RM Push Press
Once completed, Coach Hoff will have a surprise WOD for you.
Posted on September 28, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.