WOD – Thursday 17 September 2015

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WORKOUT OF THE DAY

METCON

A. 3 rounds of:

50 DoubleUnders

15 Toes to Bar

 

B. For time:

1000m Row

1000m Run with Wallball

1000m Row

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About AB

Crossfit Coach

Posted on September 17, 2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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