WOD – Wednesday 16 September 2015

Sun's out, guns out.

Sun’s out, guns out.

WORKOUT OF THE DAY

METCON

Hero WOD – “Danny”

20 minute AMRAP:
30 Box Jump, 24/20″
20 Push Press 50/35kg
30 Pull-ups

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About AB

Crossfit Coach

Posted on September 16, 2015, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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