WOD – Tuesday 15 September 2015

She ain't heavy.....

She ain’t heavy…..

 

Geo-peeps and friends,

We are hosting a private screening of the movie “Everest” at Top Ryde Event Cinemas next Thursday night (24th Sept) at 6.45pm.  We are selling tickets at the Box for $20 each.  All money raised (minus the cost of the tickets) will help us to help people in Nepal.  At this stage, after “The Battle of the Ages” event on Sunday, we have raised over $2000.  Let’s see if we can hit $3000.

If you would like to come along, please let one of the coaches know and we’ll sort you out with a ticket.  Friends, family, workmates……everyone is welcome.  The more tickets we sell, the better.  Please bring cash.  Thanks.

WORKOUT OF THE DAY

STRENGTH

Bench Press 3-3-3-3-3

STRENGTH/SKILL

Split Jerk

***Work on good technique, not necessarily going for a 1RM.

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About AB

Crossfit Coach

Posted on September 15, 2015, in WOD and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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