WOD – Wednesday 9 September 2015

DSC_0100

WORKOUT OF THE DAY

STRENGTH

Back Squat – Work off % of your 1RM:

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

Front Squat – Work off % of your 1RM:

5 @ 60%

5 @ 70%

5 @ 70%

5 @ 70%

 

 

Advertisements

About AB

Crossfit Coach

Posted on September 9, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 9 September 2015.

Comments are closed.

%d bloggers like this: