WOD – Tuesday 1 September 2015

Rach, Morv, Annaliese and Geraldine showed true grit out on the comp arena at Never Quit

Rach, Morv, Annaliese and Geraldine showed true grit out on the comp arena at Never Quit

WORKOUT OF THE DAY

METCON

100 Double Unders/200 Singles

10 Muscle Ups (or 15 C2B or 20 Pull-ups)

20 Box Jumps 30/24″ 30 KBS 32/24kg

40 Burpees

50 Wallballs

40 Burpees

30 KBS

20 Box Jumps

10 Muscle Ups (or 12 C2B or 20 Pull-ups)

100 Double Unders/200 Singles

Don’t forget to get involved in the “Battle Of The Ages” event we are running at CrossFit Geo on Sunday 13 September. The idea is to pair up with someone in your age bracket (0-19years, 20-29, 30-39 & 40+) and perform two WODS. They will not have anything too technical in them so you are more than welcome to team up with someone who does not CrossFit and also encourage friends/family to get involved.  The whole point of this is to have fun and also raise some money for the people of Nepal who suffered during the April earthquakes.  It costs $30 to enter and all money raised will be going to Nepal.  So come along and join us for a couple of WODs and some food afterwards.  It will run from 9am to 12pm.

 

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About AB

Crossfit Coach

Posted on September 1, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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