WOD – Monday 31 August 2015

Congratulations to these girls - Jess, Deano, Katrina and Emily and pulled out a 3rd place podium finish at yesterday's Never Quite Affiliate Showdown.

Congratulations to these girls – Jess, Deano, Katrina and Emily and pulled out a 3rd place podium finish at yesterday’s Never Quite Affiliate Showdown.

WORKOUT OF THE DAY

STRENGTH

20 mins to reach your 1RM Back Squat

METCON

3 rounds for time of:

15 Pull-ups
25 Hand Release Push-ups
35 Squats

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About AB

Crossfit Coach

Posted on August 31, 2015, in WOD. Bookmark the permalink. Leave a comment.

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