WOD – Monday 17 August 2015

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WORKOUT OF THE DAY

STRENGTH

We did this same WOD last Wednesday. See if you can go a little heavier today.

Back Squat 10-8-8-6-6

METCON

3 rounds for time of:

20 Toes to Bar

20 Wallballs

400m Run (2 x 200m)

 

COMPETITION TRAINING

RECOVERY DAY

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About AB

Crossfit Coach

Posted on August 17, 2015, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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